Hips & Glutes by The Pond
Focus: hips, glutes, core
Difficulty: Sidekick
Equipment Needed: none

The water is cool, and the glutes are on fire with this workout! We aren't skimping on accessory muscles, either, in this 20-minute bodyweight workout with a core wind-down. Don't let the nice scenery...

Upper Body with Weights
Focus: upper body, core, stability
Difficulty: Sidekick
Equipment Needed: two light dumbbells (1-5 lbs) or a couple of similarly sized books

Join us in the "outdoor studio" for an upper body session with dumbbells. We're not only going to get some shoulder burn—we’re also...

Camp StoryFit 10-Minute Routine
Focus: lower body
Difficulty: Cinnamon Bun
Equipment Needed: chair

Whether you're at your desk or on a fireside stump, join Camp Leader Chelsea for this 10-minute stretch and gentle exercise session to reset your body. This is exactly what you need to keep you in ...

Quick Camper Workouts
Focus: full body
Difficulty: Cinnamon Bun
Equipment Needed: none, (wood for chopping is optional)

Gear up, campers, and join Camp Leader Chelsea for this bodyweight routine that's entirely summer camp-coded. It's perfect if you're writing a summer romance or an outdoorsy th...

Basic Core for Low Back Pain
Focus: core strength
Equipment: mat or bed to lie down
Difficulty: Cinnamon Bun

Have long hours at the desk or curled up on the couch wrecked your low back? These gentle core strengthening exercises activate deep core stabilizer muscles that can help offload your spi...

25-Minute HIIT-Style Workout
Focus: lower body strength, cardio
Equipment: none
Difficulty: Hero

Grab some water and a towel for this crazy good workout. Challenge yourself to get stronger and get your heart pumping with this High Intensity Interval Training (HIIT) style workout so you can train...

10-Minute Desk Workout
Focus: full body
Equipment: desk and desk chair
Difficulty: Cinnamon Bun

Make your desk your gym for 10 minutes! These simple exercises will get your blood pumping and your muscles working to burn some quick calories and boost your energy so you can either get back to crus...

15-Minute Lower Body Band Workout
Focus: quads, glutes, hips, calves
Difficulty: Sidekick
Equipment: resistance band (optional but encouraged)

After a quick warmup, step into your resistance band for a series of six resisted exercises to target your biggest lower body muscles groups for a quick ...