10-Minute Desk Workout
The Forge
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11m
10-Minute Desk Workout
Focus: full body
Equipment: desk and desk chair
Difficulty: Cinnamon Bun
Make your desk your gym for 10 minutes! These simple exercises will get your blood pumping and your muscles working to burn some quick calories and boost your energy so you can either get back to crushing your goals or reward yourself after a long workday.
The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.
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