Upper Body with Weights
The Forge
•
11m
Upper Body with Weights
Focus: upper body, core, stability
Difficulty: Sidekick
Equipment Needed: two light dumbbells (1-5 lbs) or a couple of similarly sized books
Join us in the "outdoor studio" for an upper body session with dumbbells. We're not only going to get some shoulder burn—we’re also working in some core and balance/stability. Give your upper body the boost it needs with some targeted strengthening!
The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.
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