Autumn Burn Workout & Stretch
The Forge
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22m
Autumn Burn Workout & Stretch
Focus: lower body and core
Difficulty: Sidekick
Equipment Needed: none
The pumpkins and corn keep things cool as a crisp fall morning during this bodyweight burn workout that's a perfect wind-down after a long day at the computer. Bodyweight doesn't mean it's easy! Things will get a little spicy for the hips, glutes, and core during this workout...
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