Quick Camper Workout
The Forge
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6m 6s
Quick Camper Workouts
Focus: full body
Difficulty: Cinnamon Bun
Equipment Needed: none, (wood for chopping is optional)
Gear up, campers, and join Camp Leader Chelsea for this bodyweight routine that's entirely summer camp-coded. It's perfect if you're writing a summer romance or an outdoorsy thriller!
The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.
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