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Basic Core for Low Back Pain

The Forge • 14m

Basic Core for Low Back Pain
Focus: core strength
Equipment: mat or bed to lie down
Difficulty: Cinnamon Bun

Have long hours at the desk or curled up on the couch wrecked your low back? These gentle core strengthening exercises activate deep core stabilizer muscles that can help offload your spine and reduce your pain and stiffness.

The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.

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