Sweater Weather Wrist & Hand
Focus: wrist and hand
Equipment Needed: none

Nothing ruins the vibe like wrist and hand pain, so get back into the game with these gentle and effecting exercises...because we should feel as comfy and cozy in our bodies as we do in our sweaters.

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Neck & Shoulders Quick Routine
Focus: neck, shoulders, upper back
Equipment Needed: none

Who doesn't love some autumn vibes to exercise to? Find a comfy spot on the mat, on the couch, or at your desk for this simple and effective series of stretches to help re-leaf the tension in your neck and s...

Quick Autumn Reset
Focus: neck, shoulders, spine, wrists
Equipment Needed: none

Find some space to sit and join Chelsea and her paid actors (the fall decor) for some gentle movement to ease the typing tensions of your necks, shoulders, back, and wrists. Life is gourd when your mind and body get ...

Lower Body and Core Strength & Stretch
Focus: lower body, core
Difficulty: Sidekick
Equipment Needed: none

Fright this way to an autumn-vibes workout routine! Whether you have your mat amidst the pumpkins and changing leaves or if you're fitting your workout in on your office floor, let the autu...

Upper Body Book Lifting & Stretch
Focus: upper body and back
Difficulty: Sidekick
Equipment Needed: 2 books or 2 light weights

Lifting weights or Yates? Pumping iron or Byron?
Grab two books and use them as weights for this upper body lift! It's accessible. It's fun. And it's fall-themed! How c...

Autumn Hip Openers
Focus: hips and low back
Equipment Needed: none

Join us on the mat (gourds and corn optional) for this series to open up your tight, achy hips. With some simple stretches, you can relieve your hip, back, and knee discomfort and stiffness from sitting and working hard! Let's ge...