Quick Autumn Reset
The Autumn Edit
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7m 29s
Quick Autumn Reset
Focus: neck, shoulders, spine, wrists
Equipment Needed: none
Find some space to sit and join Chelsea and her paid actors (the fall decor) for some gentle movement to ease the typing tensions of your necks, shoulders, back, and wrists. Life is gourd when your mind and body get a reset as comfy as an autumn sweater!
The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.
Up Next in The Autumn Edit
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Lower Body and Core Strength & Stretch
Lower Body and Core Strength & Stretch
Focus: lower body, core
Difficulty: Sidekick
Equipment Needed: noneFright this way to an autumn-vibes workout routine! Whether you have your mat amidst the pumpkins and changing leaves or if you're fitting your workout in on your office floor, let the autu...
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Upper Body Book Lifting & Stretch
Upper Body Book Lifting & Stretch
Focus: upper body and back
Difficulty: Sidekick
Equipment Needed: 2 books or 2 light weightsLifting weights or Yates? Pumping iron or Byron?
Grab two books and use them as weights for this upper body lift! It's accessible. It's fun. And it's fall-themed! How c... -
Autumn Hip Openers
Autumn Hip Openers
Focus: hips and low back
Equipment Needed: noneJoin us on the mat (gourds and corn optional) for this series to open up your tight, achy hips. With some simple stretches, you can relieve your hip, back, and knee discomfort and stiffness from sitting and working hard! Let's ge...
