Neck & Shoulders Quick Routine
The Autumn Edit
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7m 33s
Neck & Shoulders Quick Routine
Focus: neck, shoulders, upper back
Equipment Needed: none
Who doesn't love some autumn vibes to exercise to? Find a comfy spot on the mat, on the couch, or at your desk for this simple and effective series of stretches to help re-leaf the tension in your neck and shoulders between writing sprints or after a long day of racking up the word count.
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