Sprint & Stretch: Breathwork

Whether you're between writing sprints or you're short on time, this 5-minute routine will reset your mind and body. Calm your mind, organize your thoughts, and refresh your body with guided breathing, a proven way to stimulate your relaxation response and focus your...

Sprint & Stretch: Upper Body and Core Strength
Focus: upper body, core
Equipment Needed: none

Whether you're between writing sprints or you're short on time, this 5-minute routine wake up your arms and core and get them working. These exercises pull double-duty by activating muscles around your ...

Sprint & Stretch: Lower Body Strength
Focus: lower body
Equipment Needed: none

Whether you're between writing sprints or you're short on time, this 5-minute routine is designed to be a quick little lower body workout to get your body movement. Our leg muscles play a huge role in circulating our ...

Sprint & Stretch Spinal Mobility
Focus: spinal mobility
Equipment Needed: none

Whether you're between writing sprints or you're short on time, this 5-minute routine will open up your spine and SI joints to break through your stiffness. This is a potent mix of movements that your backbone will ju...

Sprint & Stretch: Stretch
Focus: full body stretch
Equipment Needed: towel or stretch strap

Whether you're between writing sprints or you're short on time, this 5-minute routine will loosen tight and overworked muscles to rebalance your body. We're focusing on hips, shoulders, and back with gent...