Sprint & Stretch: Breathwork
Sprint & Stretch
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6m 35s
Sprint & Stretch: Breathwork
Whether you're between writing sprints or you're short on time, this 5-minute routine will reset your mind and body. Calm your mind, organize your thoughts, and refresh your body with guided breathing, a proven way to stimulate your relaxation response and focus your mind! Your word count will thank you! And once it does, come back for your next Sprint & Stretch 5-minute break!
The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.
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