Sprint & Stretch Spinal Mobility
Focus: spinal mobility
Equipment Needed: none

Whether you're between writing sprints or you're short on time, this 5-minute routine will open up your spine and SI joints to break through your stiffness. This is a potent mix of movements that your backbone will just love. And when the spine is happy, the body is happy! After you get back to crushing your word count, come back for your next Sprint & Stretch 5-minute break!

The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.