Quick Stretch
Focus: neck & shoulders
Equipment needed: none

In this quick session, we're going to work on a few favorite exercises that you can do seated at your desk or on the mat to reduce tightness in your neck and shoulder area.

The content provided is for general wellness purposes only a...

Wrist & Hand
Focus: wrists and hands
Equipment needed: none

Join us on the mat or seated in a chair to stretch out the forearms, wrists, and hands to reduce tension and strain that can cause issues like tennis elbow and carpal tunnel syndrome!

The content provided is for general wellness purpos...

10-Minute Neck & Shoulders
Focus: neck & shoulders
Equipment: none
Position: seated in a chair or on the floor

Reward yourself after a good work session with this 10-minute neck and shoulder reset. Chelsea will guide you through three gentle stretches and one postural strengthening exercise to t...

Quick Desk Routine
Focus: wrist, hand, posture
Equipment: desk and desk chair

You've been crushing your writing sprints, but now your fingers and wrists feel crushed, too. Follow along with Chelsea for this quick video to release the tension and soreness in your hands, wrists, and posture.

The...