Quick Stretch
Video Purchases and Rentals
•
4m 11s
Quick Stretch
Focus: neck & shoulders
Equipment needed: none
In this quick session, we're going to work on a few favorite exercises that you can do seated at your desk or on the mat to reduce tightness in your neck and shoulder area.
The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.
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