Hips & Glutes by The Pond
Focus: hips, glutes, core
Difficulty: Sidekick
Equipment Needed: none

The water is cool, and the glutes are on fire with this workout! We aren't skimping on accessory muscles, either, in this 20-minute bodyweight workout with a core wind-down. Don't let the nice scenery...

Spinal Mobility by The Pond
Focus: spine, low back, midback, upper back
Equipment Needed: none

Here's your antidote to that stiff, achy spine, whether it's your low back, midback, upper back, or even the neck! This is a great routine to work through regularly to keep on top of your spine health ...

Upper Body with Weights
Focus: upper body, core, stability
Difficulty: Sidekick
Equipment Needed: two light dumbbells (1-5 lbs) or a couple of similarly sized books

Join us in the "outdoor studio" for an upper body session with dumbbells. We're not only going to get some shoulder burn—we’re also...

Wilderness Brainstorm

Join Chelsea in nature for deep breathing, relaxation, and brainstorming (if you'd like) with the sounds of nature to soothe your mind and your body into intense relaxation so you can reset.

The content provided is for general wellness purposes only and is not medical advi...

Camp StoryFit 10-Minute Routine
Focus: lower body
Difficulty: Cinnamon Bun
Equipment Needed: chair

Whether you're at your desk or on a fireside stump, join Camp Leader Chelsea for this 10-minute stretch and gentle exercise session to reset your body. This is exactly what you need to keep you in ...

Quick Camper Workouts
Focus: full body
Difficulty: Cinnamon Bun
Equipment Needed: none, (wood for chopping is optional)

Gear up, campers, and join Camp Leader Chelsea for this bodyweight routine that's entirely summer camp-coded. It's perfect if you're writing a summer romance or an outdoorsy th...

Garden Bodyweight Burn Workout
Focus: full body
Difficulty: Hero
Equipment Needed: none

The garden is blooming, and our quads are burning! Join us in the garden for an active warmup, followed by two working segments: one EMOM (Every Minute On the Minute) segment of bodyweight exercises, followed...

School Pickup Line Mix
Focus: upper body stretch, core
Equipment Needed: none

Wish the school pickup line could be more productive? Follow along with these easy exercises that will make your body feel better without looking crazy in front of the other parents. We start off with some neck, should...

Mermaid Masquerade

Surface for air and join our Mermaid-themed Masquerade routine. Flow between tail tucks, clamshells, and swimmers to sculpt a stronger core with this fun and effective seaside session! It's perfect if you're in a summery mood, wishing for beach vibes, or in the midst of a merm...