Hips & Glutes by The Pond
Focus: hips, glutes, core
Difficulty: Sidekick
Equipment Needed: none
The water is cool, and the glutes are on fire with this workout! We aren't skimping on accessory muscles, either, in this 20-minute bodyweight workout with a core wind-down. Don't let the nice scenery fool you - this one's gonna burn!
The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.
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Spinal Mobility by The Pond
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Focus: spine, low back, midback, upper back
Equipment Needed: noneHere's your antidote to that stiff, achy spine, whether it's your low back, midback, upper back, or even the neck! This is a great routine to work through regularly to keep on top of your spine health ...
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Upper Body with Weights
Upper Body with Weights
Focus: upper body, core, stability
Difficulty: Sidekick
Equipment Needed: two light dumbbells (1-5 lbs) or a couple of similarly sized booksJoin us in the "outdoor studio" for an upper body session with dumbbells. We're not only going to get some shoulder burn—we’re also...
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Wilderness Brainstorm
Wilderness Brainstorm
Join Chelsea in nature for deep breathing, relaxation, and brainstorming (if you'd like) with the sounds of nature to soothe your mind and your body into intense relaxation so you can reset.
The content provided is for general wellness purposes only and is not medical advi...
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