Wrist & Hand
Focus: wrists and hands
Equipment needed: none

Join us on the mat or seated in a chair to stretch out the forearms, wrists, and hands to reduce tension and strain that can cause issues like tennis elbow and carpal tunnel syndrome!

The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.