Upper Body with Weights
Focus: upper body, core, stability
Difficulty: Sidekick
Equipment Needed: two light dumbbells (1-5 lbs) or a couple of similarly sized books

Join us in the "outdoor studio" for an upper body session with dumbbells. We're not only going to get some shoulder burn—we’re also working in some core and balance/stability. Give your upper body the boost it needs with some targeted strengthening!

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