Upper Body Book Lifting & Stretch
Focus: upper body and back
Difficulty: Sidekick
Equipment Needed: 2 books or 2 light weights

Lifting weights or Yates? Pumping iron or Byron?
Grab two books and use them as weights for this upper body lift! It's accessible. It's fun. And it's fall-themed! How could it get any better? This routine is a great starter into easy, feel-good lifts, and it does wonders for your posture. It's a great one to come back to routinely! (Plus, who doesn't love revisiting the autumn-vibes year-round?)

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