Sprint & Stretch: Upper Body and Core Strength
Focus: upper body, core
Equipment Needed: none

Whether you're between writing sprints or you're short on time, this 5-minute routine wake up your arms and core and get them working. These exercises pull double-duty by activating muscles around your shoulders and upper back to support your posture while also forcing your core to stabilize! Let this routine boost your mood and focus before writing your next chapter, then come back for your next Sprint & Stretch 5-minute break!

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