Sprint & Stretch: Lower Body Strength
Focus: lower body
Equipment Needed: none

Whether you're between writing sprints or you're short on time, this 5-minute routine is designed to be a quick little lower body workout to get your body movement. Our leg muscles play a huge role in circulating our blood, which is really important when we've been stationary for a while! Notice how this routine improves your energy during sprints, and come join us for your next Sprint & Stretch 5-minute break!

The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.