Spinal Mobility by The Pond
Focus: spine, low back, midback, upper back
Equipment Needed: none

Here's your antidote to that stiff, achy spine, whether it's your low back, midback, upper back, or even the neck! This is a great routine to work through regularly to keep on top of your spine health - call it vertebral body vitamins.

The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.