Quick Autumn Reset
Focus: neck, shoulders, spine, wrists
Equipment Needed: none

Find some space to sit and join Chelsea and her paid actors (the fall decor) for some gentle movement to ease the typing tensions of your necks, shoulders, back, and wrists. Life is gourd when your mind and body get a reset as comfy as an autumn sweater!

The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.