Lower Body and Core Strength & Stretch
Focus: lower body, core
Difficulty: Sidekick
Equipment Needed: none

Fright this way to an autumn-vibes workout routine! Whether you have your mat amidst the pumpkins and changing leaves or if you're fitting your workout in on your office floor, let the autumnal atmosphere invigorate you. This series of bodyweight exercises will give you a quick and thorough workout of the lower body that you can fit in anywhere you have floor space. (Bonus points if it's a leaf-covered forest floor!)

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