Autumn Hip Openers
Focus: hips and low back
Equipment Needed: none

Join us on the mat (gourds and corn optional) for this series to open up your tight, achy hips. With some simple stretches, you can relieve your hip, back, and knee discomfort and stiffness from sitting and working hard! Let's get your realigned and comfy again so you can get back to doing what you love.

The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.