10-Minute Neck & Shoulders
Focus: neck & shoulders
Equipment: none
Position: seated in a chair or on the floor

Reward yourself after a good work session with this 10-minute neck and shoulder reset. Chelsea will guide you through three gentle stretches and one postural strengthening exercise to take your from shrimp posture to human hero again.

The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.