Quick Desk Routine
The Apothecary
•
7m 33s
Quick Desk Routine
Focus: wrist, hand, posture
Equipment: desk and desk chair
You've been crushing your writing sprints, but now your fingers and wrists feel crushed, too. Follow along with Chelsea for this quick video to release the tension and soreness in your hands, wrists, and posture.
The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.
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