Neck & Shoulders Quick Routine
The Apothecary
•
7m 33s
Neck & Shoulders Quick Routine
Focus: neck, shoulders, upper back
Equipment Needed: none
Who doesn't love some autumn vibes to exercise to? Find a comfy spot on the mat, on the couch, or at your desk for this simple and effective series of stretches to help re-leaf the tension in your neck and shoulders between writing sprints or after a long day of racking up the word count.
The content provided is for general wellness purposes only and is not medical advice or physical therapy. By continuing, you acknowledge that you voluntarily participate at your own risk and agree to our Terms of Use, Assumption of Risk, and Liability Release.
Up Next in The Apothecary
-
School Pickup Line Mix
School Pickup Line Mix
Focus: upper body stretch, core
Equipment Needed: noneWish the school pickup line could be more productive? Follow along with these easy exercises that will make your body feel better without looking crazy in front of the other parents. We start off with some neck, should...
-
Sprint & Stretch: Breathwork
Sprint & Stretch: Breathwork
Whether you're between writing sprints or you're short on time, this 5-minute routine will reset your mind and body. Calm your mind, organize your thoughts, and refresh your body with guided breathing, a proven way to stimulate your relaxation response and focus your...
-
Sprint & Stretch: Upper Body and Core...
Sprint & Stretch: Upper Body and Core Strength
Focus: upper body, core
Equipment Needed: noneWhether you're between writing sprints or you're short on time, this 5-minute routine wake up your arms and core and get them working. These exercises pull double-duty by activating muscles around your ...
